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Bennett
Week 24 • Definition Phase
190
Start (lbs)
--
Current (lbs)
175
Goal (lbs)
Program Info
Start DateJan 1, 2025
Duration24 weeks (6 months)
Training Window5:00am - 6:30am
Eating Window1:30pm - 8:00pm
EquipmentPeloton, 2x Dumbbells, Yoga Mat
Phase Schedule
FoundationWeeks 1-8
Build base strength and habits
ProgressionWeeks 9-16
Increase intensity and volume
DefinitionWeeks 17-24
Peak conditioning and definition
Data Management
About
FitTransform Tracker v1.0.0
A personal fitness transformation tracking app
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